Calming Restful Tea

Pour ‘almost’ boiling water into your favorite tea cup. Place ¾ to 1 tablespoon of tea into a tea strainer and place in your cup. Cover and let steep for 4-7 minutes. Give yourself permission to pause, inhale the aroma of the tea with a long slow breath or two, then slowly and mindfully sip and enjoy.

Herbal Healing Infusion (Makes 7-8 quarts)
In a 2 quart glass jar place 1/2 cup of tea, or in a 1 quart container use about a 1/4 cup of tea. Pour ‘almost’ boiling water slowly over the loose herbs and stir. Once the tea is cooled, put the cover on the ball jar and gently turn the jar upside down a few times to mix the herbs. Put in the refrigerator and let steep for 6 -24 hours. Strain the tea. Drink as a cup of hot tea by simmering on low for a few moments or drink refreshingly cold.

Healing Notes

Please do not bring water to a full boil or the herbs may scorch. Use a glass container to steep your tea infusions instead of plastic. Cold tea is better for your digestion when not served over ice. You may wish to use slightly more or less tea depending on your taste, and choose to steep for longer than 6 hours depending on your desired outcome. We like to use more tea and we steep for 24 hours to receive additional calming and healing properties of the plants.

Enjoy and reach out with any questions or to let us know how you enjoy our creation. In Gratitude and Plant-Love, Kate Forest & Missy Doe of Forest Doe Botanicals 

Good for Your Body. Good for Our Planet.