With Kate Forest & Missy Doe of Forest Doe Botanicals 

Join us for tea as we share how to bring self care and mindful living into your busy life with short simple skills including: 

• Simple Breathing Skills to ease stress and gain greater calm
• A few moments of Extra Tender Chair Yoga for all abilities
• Mindful Living & Stress Release Skills

Special Guests:

• Sound Healing w Carly & Mikayla

Open to All.

• Date/Time:  April  27, 2026 6:15 - 8:15 p.m.
• Where:  The Urban Food Brood 250 Albany St Springfield MA
• $47.00  per person